Pilates is a successful and proven exercise method. It is a toolbox of helpful exercises suitalble for all ages and all fitness levels.

It balances strength with flexibility through slow controlled movements, tuning the mind and body to work together harmoniously.

It improves our breathing, body alignment, dynamic balance and muscle tone. It is a way to learn more about ourselves, to appreciate and enjoy our bodies, optimising our potential.

Pilates is valuable for chronic back pain, osteoporosis, strees related problems, osteoarthritis and scoliosis. It helps rehabilitation followiing sports and dance related injuries. It is often recommended by osteopaths.

For further information please contact Daniela on 01273 558067 or email daniela@artofpilates.co.uk