First Nature is a body of practices and exercises with a compassionate approach to ourselves, our voices, others and the world around us.

It is rooted in the understanding that in giving attention to breath, posture and the five vowels within a compassionate framework, we can dissolve old patterns that restrict us and gain more freedom of breath and energy.

We can offer ourselves more room, more ease, more vibrance in our sound.

For further information please contact Daniela on 01273 558067 or email daniela@artofpilates.co.uk